Classes
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Barre Inspired is a low-impact, total-body toning class using high repetitions in various ballet, yoga, and Pilates poses.
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Be Strong is a fun, challenging, low-impact, total-body weight training class that builds strength to the beat of music! 🎶
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Body Blitz combines body weight, muscle conditioning, and plyometric training moves choreographed to original music. Every squat, lunge, and burpee are driven by the music, helping you make it to that last rep! (And maybe even 5️⃣more!!)
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A dynamic and intense fitness class that combines cardio, strength, and HIIT workouts for a challenging and effective full-body experience.
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Butts n Guts really focuses in on that mid-section. This class will help strengthen your back, legs, and core. It’s a great challenge and something everyone so desperately needs!
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Cardio kickboxing is a total-body, strength, and cardio class that is guaranteed to leave you feeling like you can tackle the world! 🌎
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Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, this class will help you release stress, restore your range of motion, and renew your ability to move better/longer.
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Our indoor cycle workout targets all major muscle groups through a series of climbs, sprints, jumps, and upper body — you’ll do it all! Expect to feel become leaner, stronger, and more energized as a result!
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One of the most fun workouts you will have! Easily modified for all fitness levels, our field bootcamps are great for building relationships, pushing your limits, and burning a TON of calories! You'll be glad you gave it a try. 💪
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Flex N Flow fuses together kettlebells, resistance bands, and yoga movements in a calorie-burning, low-impact class. You’ll gain strength, balance, and flexibility!
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Get ready to push your limits and torch calories in our high-intensity interval training (HIIT) class. Led by motivating trainers, this heart-pumping workout alternates between bursts of intense exercises and short recovery periods, maximizing fat burning, improving cardiovascular endurance, and helping you achieve results in a time-efficient and exhilarating manner.
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Join us for a total-body kettlebell to torch those calories to heart-pumping music! Get lost in the music and earn your sweat!
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Dance fitness is all about having fun and getting a sweat on while moving your body to the beat of fun music. You’ll burn a ton of calories while dancing to instructor-cued choreography. It’s a great total body workout that doesn’t feel like work!
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PiYO combines Pilates and Yoga together to improve flexibility and tone muscles through nonstop movement using your own body weight!
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Low-impact strength training class targets specific muscle groups with heavier weights for a greater pump and longer calorie burn!
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In this class, we use our heavier weights for a lower number of SLOW and CONTROLLED reps. This is a muscle building class, and participants should plan to challenge themselves by using the heaviest weights possible while MAINTAINING GOOD FORM.
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Using slow paced/mindful, moderate/flowing positions, and holding for extended periods of time — sweat and detox through intentional stretching! 🧘
Check the schedule or sign up for a class, all from the Fitness N.O.W app! Download now to get started!
