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Start at any fitness level
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Feel supported
No matter your fitness goals, we are here to empower you along the way.
Reach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
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Getting Started Is Easy
Everything You Need To Crush Your Fitness Goals
Open Gym
Virtual Fitness Programming
Top of the Line Workout Equipment
Personal Training
Members Only App
Nutrition Programming
A community that will keep you going
SHAPE MINDS
People desire and need change, however change begins with a decision. Whether that's to show up to a class or make an uncomfortable yet necessary change in life, we encourage and empower people to take that first step.
BUILD BODIES
This is obviously a major part of what we do. Whether you want to lose weight, build muscle and endurance, improve your health... whatever your "WHY" is - our trainers will help you conquer your goals!
CONNECT COMMUNITY
We aren't made to do life alone. We were made for relationships and "together" is an essential aspect of accomplishing your goal - whether it's a single class, 5K, or Tough Mudder. Our community is positive, encouraging, and our members consistently experience a difference in the empowering environment we offer.
GROW FAITH
Our belief is that people who know God experience freedom and are able to live life to the fullest and make an eternal impact in the lives of those around them. We will encourage you to take YOUR next step in your faith.
Conveniently located in the heart of Festus, MO
405 W Main St, Festus, MO 63028, USA
Questions? We have the answers!
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.