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Kettlebell
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Kettlebell shares the same fundamentals as Be Strong - except you get to experience the uniqueness of a kettlebell workout set to music. This program features a variety of kettlebell exercises, including swings, cleans, presses, and snatches. Each workout is led by skilled coaches who ensure proper technique, progression, and safety, creating a supportive environment for every fitness level. Expect a full-body workout that targets strength, power, endurance, and balance while torching calories and building lean muscle.