WHAT IS RECALIBR8TE you ask?
Recalibr8te is an 8-week fitness and wellness program based on clinically proven strategies that will help you lose 15-30 lbs of body fat while gaining lean muscle.
Created in 2017 by Josh Sheppard of Gaining Ground, this program provides the following:
- Coaching and Mentorship: One-on-one coaching sessions focused on personal growth, mindset shifts, and goal setting. Coaches guide individuals through challenges and help them achieve their desired outcomes in both personal and professional life.
- Accountability: Our system emphasizes consistent follow-up and accountability. Clients are encouraged to track progress, stay committed to their goals, and receive support through regular check-ins.
- Wellness Programs: Recalibr8te offers personalized wellness programs, which could include guidance on nutrition, exercise routines, and self-care practices, aiming to optimize physical health.
- Mindset and Emotional Support: Our program integrates mindset coaching to help individuals overcome limiting beliefs and negative thought patterns, promoting emotional resilience and mental clarity.
- Community: Members of Recalibr8te gain access to a supportive community, where they can connect with like-minded individuals for encouragement and shared experiences.
- Workshops and Resources: The system often includes access to workshops, resources, and tools that provide valuable information on improving productivity, mindset, and overall life satisfaction
